The Sleep Hygiene System That Protects Your Rest
The Core Problem
People focus on getting 8 hours but ignore the conditions — screens before bed, late caffeine, irregular times. So they get the hours but wake unrefreshed. The sleep was long but not restorative.
You got the hours. You didn't get the rest.
The Solution Framework
Sleep hygiene is a system: screens off 45 minutes before, caffeine cut after noon, same sleep and wake time daily. When the conditions are consistent, the sleep deepens. The hours become restorative, not just long.
Fix the conditions, deepen the sleep.
How ProSystemHub Solves This
Mind-Body Wellness's sleep module and weekly planner give you the hygiene checklist and the place to log it. The system makes the hours count.
The hygiene turns hours into rest.
Action Steps
1. Screens off 45 minutes before bed. 2. No caffeine after noon. 3. Same sleep and wake time — even weekends. 4. Log sleep quality to see which conditions matter.
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